How to lose 6 pounds in 1 week

Want to lose 6 pounds in 1 week? Seems a bit far-fetched but it is not impossible, in fact, you have a fair chance. Losing weight takes motivation and determination. Sometimes outside motivation will help as people you are close to will encourage you, but sometimes it can also be a hindrance.

Flourless Banana Protein Pancakes

I made the most delicious and simple banana protein pancakes with just 5 simple ingredients! They came out delicious, light and fluffy and just took about 15 minutes to make. Healthy cooking CAN be easy, simple, and quick! Big shout out to my girl Grey who shared this recipe with me. She

Baked Cheddar Eggs & Potatoes

I love making breakfast recipes with eggs for dinner, especially this combo with potatoes and cheese that’s started in a skillet on the stovetop and then popped into the oven to bake. Ingredients 3 tablespoons butter 1-1/2 pounds red potatoes, chopped 1/4 cup minced fresh parsley 2 garlic cloves, minced 3/4 teaspoon

Cheesy Beef Enchilada Casserole

This veggie-packed beef enchilada casserole is mild, so put out hot sauce and chopped jalapeños if you’re feeding heat-seekers. The quick and easy dinner recipe makes extra cheese sauce—save it to make One-Pot Mac & Cheese with Cauliflower & Brussels Sprouts later in the week (see Associated Recipes) or serve it with

Zucchini Crust Pizza

My mother-in-law shared the recipe for this unique pizza with me. It’s just right for brunch, lunch or a light supper. Loosen the nutritious zucchini crust from the pan with a metal spatula. Ingredients 2 cups shredded zucchini (1 to 1-1/2 medium), squeezed dry 1/2 cup egg substitute or 2 large eggs,

Avocado Toast with Burrata

Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a decadent, yet weekday-friendly breakfast. Ingredients 1 slice whole-grain toast ( ¾ inch thick) ½ large ripe avocado, thinly sliced 1 teaspoon lemon juice ⅛ teaspoon kosher salt ⅛ teaspoon ground pepper 1½ ounces burrata or fresh

How to Lose Weight Faster, But Safely

Lose 5 pounds in one week! It’s a trope we see everywhere. And while it’s possible that someone can lose that much (if not more) in that time period, it really depends on your metabolism and loads of other factors, including physical activity and body composition, all of which are entirely unique

Calamari stuffed with Rice and Pine Nuts

One of the all-time classic Greek recipes brought to mainland Greece by the Mikrasiates, the Asia Minor Greeks, who emigrated en masse in 1922, forever changing the flavor and profile of Greek cuisine. Make sure to use Greek olive oil in this recipe for the most authentic flavor! Ingredients 1 – 1