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15 Proven Ways To Lose Weight Fast At Home

Faster weight loss appears quite an uphill task, especially if you wish to lose more than 10 pounds. In the present scenario, there are numerous ways to shed weight such as weight loss supplements, fitness programs and numerous fad diets. But, the fact remains that most of us find it difficult to

Creamy Garlic Pasta with Shrimp & Vegetables

Toss a garlicky, Middle Eastern-inspired yogurt sauce with pasta, shrimp, asparagus, peas and red bell pepper for a fresh, satisfying summer meal. Serve with: Slices of cucumber and tomato tossed with lemon juice and olive oil. Ingredients 6 ounces whole-wheat spaghetti 12 ounces peeled and deveined raw shrimp (see Note), cut into

No-Cook Cherry Tomatoes Stuffed with Spicy Feta

Here’s a really easy, beautiful, no-cook recipe for cherry tomatoes stuffed with feta, a perfect starter or snack. Ingredients 12 cherry tomatoes 4 tablespoons Greek feta 2 sun-dried tomatoes minced 1 garlic clove minced 1 tablespoon dried Greek oregano 1 fresh chile pepper seeded and minced Black pepper to taste Cayenne pepper

Effective Diet Plan To Lose Weight In 30 Days

Being overweight can really bring one down. The constant message that we get from the media and society is that thin is beautiful. But the fact is that every shape is beautiful. The problem with being overweight is not a matter of appearance but of health. But getting worked up and worrying

How to Lose Weight and Keep It Off

There’s a better way to lose weight. These dieting tips can help you avoid diet pitfalls and achieve lasting weight-loss success. What’s the best diet for healthy weight loss? Pick up any diet book and it will claim to hold all the answers to successfully losing all the weight you want—and keeping

Cauliflower Baked with Three Greek Cheeses

Cauliflower is an often maligned vegetable in Greek homes. Too many people have memories of over-boiled cauliflower drizzled with nothing but olive oil and lemon juice. Here, I take a cue from a classic summer dish, eggplant baked with cheesse (melitzanes me tyri), and use seasonal, wintry cauliflower instead. Ingredients 1 large

Top Vegetarian Protein Sources

If you’re following a vegetarian diet, try these meatless and plant-based options to get your protein. These vegetarian protein sources make it easy to get your protein fill if you’re eating a vegetarian or vegan diet or just trying to eat less meat and more plants. Protein is a key nutrient for