Category: Diets

Effective Diet Plan To Lose Weight In 30 Days

Being overweight can really bring one down. The constant message that we get from the media and society is that thin is beautiful. But the fact is that every shape is beautiful. The problem with being overweight is not a matter of appearance but of health. But getting worked up and worrying

Top Vegetarian Protein Sources

If you’re following a vegetarian diet, try these meatless and plant-based options to get your protein. These vegetarian protein sources make it easy to get your protein fill if you’re eating a vegetarian or vegan diet or just trying to eat less meat and more plants. Protein is a key nutrient for

Eight low-sugar fruits

All fruit contains sugar, although some varieties have a higher content than others. People looking to control their sugar intake will often give up or reduce their consumption of fizzy drinks, chocolate, or candy but may not think about fruit. Of course, fruit is a healthful way to cater to a sweet

11 foods that lower cholesterol

Foods that make up a low cholesterol diet can help reduce high levels Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis, is the best way to achieve